¿Qué no hacer cuando solo tienes 15 minutos de tiempo para entrenar? #227

En el episodio de esta semana entenderás cuál es el error número uno que cometen la mayoría de las personas al hacer entrenos de 15 minutos. Si solo tienes 15 minutos de tiempo para entrenar hay cosas que NO debes hacer, y que si estás haciendo lo estás haciendo mal. Descubrirás el porqué lo hacen aunque ni ellos mismos lo sepan. Además, te daré los 2 ejercicios que convertirán esos 15 minutos en progreso y resultados para ti. Verás que estamos hablado de algo tremendamente sencillo de adoptar, que cuanto antes lo hagas antes notarás los beneficios. No te pierdas el episodio de hoy, y si te ha gustado te animo a compartirlo en tus redes sociales. Si quieres contratar mis servicios escríbeme a [email protected] Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ Por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Dirección: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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This episode is 12 minutes long.

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This episode was published on March 21, 2024.

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