¿Qué pasa en tu cuerpo si dejas de tomar azúcar durante 3...

What this episode covers

¿Qué ocurre en tu cuerpo si dejas de consumir azúcar durante un mes? En este vídeo Gonzalo Quesada (@datosdeciencia) expone los principales factores a tener en cuenta, basados en ciencia. Bibliografía del vídeo: https://bit.ly/3DGUa3w ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4kFdT4a 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/3DGTv22 ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4kN4yar 2) Curso online entrenador personal + proceso legal: https://bit.ly/4bQqc9H ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:18 ¿Qué abarca el término azúcar? 03:59 Equilibrio energético 04:52 Beneficios de eliminar bebidas azucaradas y azúcares añadidos 07:42 Beneficios de eliminar los azúcares añadidos libres 10:03 ¿Qué dice la ciencia sobre un alto consumo de azúcares? 11:31 Efectos de los azúcares añadidos en el riesgo de gota 13:34 Conclusión

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How long is this episode of Fit Generation?

This episode is 14 minutes long.

When was this Fit Generation episode published?

This episode was published on March 13, 2025.

What is this episode about?

¿Qué ocurre en tu cuerpo si dejas de consumir azúcar durante un mes? En este vídeo Gonzalo Quesada (@datosdeciencia) expone los principales factores a tener en cuenta, basados en ciencia. Bibliografía del vídeo: https://bit.ly/3DGUa3w ¿Quieres...

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