¿Qué pasa si bebes agua con limón durante 30 días?

What this episode covers

¿Qué pasa si tomas agua con limón todos los días durante un mes? ¿Realmente tiene los beneficios que se le atribuyen para la salud y la pérdida de grasa? En este vídeo, nuestro director del área de nutrición, Gonzalo Quesada (@datosdeciencia) expone la evidencia científica al respecto. Bibliografía: https://bit.ly/3Hcr2m4 ¿Buscas una carrera universitaria enfocada en el fitness o la nutrición? Descubre las carreras oficiales de Fit Generation. Solo 3 años, actualizadas, con clases online y sin nota de corte. NHYD - Nutrición Humana y Dietética: https://bit.ly/4dyfAgM CAFYD - Ciencias de la Actividad Física y el Deporte: https://bit.ly/4dxDp8v ÍNDICE 00:00 Introducción 01:37 ¿Por qué se le atribuyen beneficios al agua con limón? 03:54 ¿El agua con limón ayuda a perder peso? 05:26 ¿El agua con limón desintoxica el cuerpo? 06:40 Errores comunes 08:31 Conclusiones

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How long is this episode of Fit Generation?

This episode is 9 minutes long.

When was this Fit Generation episode published?

This episode was published on May 25, 2025.

What is this episode about?

¿Qué pasa si tomas agua con limón todos los días durante un mes? ¿Realmente tiene los beneficios que se le atribuyen para la salud y la pérdida de grasa? En este vídeo, nuestro director del área de nutrición, Gonzalo Quesada (@datosdeciencia)...

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