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¿Qué pasa si dejas de consumir verduras en tu dieta? episode artwork

EPISODE · Oct 7, 2021 · 8 MIN

¿Qué pasa si dejas de consumir verduras en tu dieta?

from Lifters · host Iván Llamazares

Hoy respondo a la duda de Andrea acerca de la posibilidad de llevar una dieta sin incluir ningún tipo de verdura.  También vemos los problemas que puede ocasionar una dieta demasiado monótona y cómo esto puede afectar al entrenamiento y a la recomposición corporal. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Oct 7, 2021

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¿Qué pasa si dejas de consumir verduras en tu dieta?

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This episode was published on October 7, 2021.

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