Qué puedes comer antes de entrenar

from Lifters · host Iván Llamazares

La nutrición pre-entrenamiento es una de las partes más importantes a la hora de mejorar el rendimiento. Hoy vemos la mejor forma de optimizar esta con un ejemplo muy práctico. Para contactar conmigo y empezar a entrenar mejor: Escríbeme aquí: https://ivllamazares.com/empezar O apúntate a la newsletter en: https://ivllamazares.com/lista Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Jun 9, 2021

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Qué puedes comer antes de entrenar

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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This episode is 6 minutes long.

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This episode was published on June 9, 2021.

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