¿Qué significa llevar una estilo vida sano? - Ana Jimena Ramirez E4 - T7

from Bonita Insideout · host Bonita Insideout by Hildelisa

Llevar una vida saludable no se limita a realizar ejercicio diario y consumir alimentos orgánicos. Va más allá de lo que comemos y la actividad física; abarca aspectos que no resultan difíciles de incorporar a nuestro día a día, tales como el cuidado de la salud mental y la distancia de relaciones tóxicas. Para hablar de este tema, invitamos Ana Jimena Ramírez, fundadora de Sersana. Recuerda que también puedes ver y escuchar nuestros episodios en YouTube. Síguenos en Instagram y TikTok. ¿Te gustó este contenido? ¡Compártelo y no olvides darnos follow! Una producción de Troop Audio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 18, 2023

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¿Qué significa llevar una estilo vida sano? - Ana Jimena Ramirez E4 - T7

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