¿Qué tan fuerte necesitas entrenar para ganar masa muscul...

What this episode covers

¿Qué tan intenso tengo que entrenar para ganar músculo? ¿Es mejor llegar al fallo y dejar algunas repeticiones en recámara? En este vídeo, nuestro profesor y entrenador personal Aitor Zabaleta (@fuerzaadiario) te lo explica, basándose en la evidencia científica. Grado Superior de Deporte ¿El deporte es tu pasión, te pasas el día en el gimnasio y quieres convertirte en entrenador personal? ➜ Accede al TSAF Online y Oficial de Fit Generation aquí: https://bit.ly/4gP5I3m

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 10 minutes long.

When was this Fit Generation episode published?

This episode was published on October 3, 2024.

What is this episode about?

¿Qué tan intenso tengo que entrenar para ganar músculo? ¿Es mejor llegar al fallo y dejar algunas repeticiones en recámara? En este vídeo, nuestro profesor y entrenador personal Aitor Zabaleta (@fuerzaadiario) te lo explica, basándose en la...

Can I download this Fit Generation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.