Quest for Zest with Colin

Today with us on the Incite Change Podcast, Coach Mauro sits down with Colin Johannsen of Authentic Growth Coaching. Colin's fitness journey and path as a health coach began with his quest to improve his overall fitness which he has dubbed "Quest for Zest". Being an elementary school teacher for years, Colin found the profession placed him in a box and did not allow him to be the teacher he wished he could be. His passion for teaching and fitness drives him to continue to educate himself to ensure he is the best version of himself for himself and his clients. Colin was fortunate to have discovered his true passion - helping people make meaningful transformations so they can live the life they truly want and deserve. He is currently living out his life's purpose as he offers group health, weight loss coaching services, and one-on-one coaching. Episode Timestamps ●        [01:38] Authentic Growth Coach ●        [03:35] Origin Story ●        [05:05] Mindvalley ●        [08:05] Neuro-linguistic programming (NLP) ●        [09:00] The Search for Physical Energy ●        [11:02] Your Energy and What You Eat ●        [16:52] Take Care of You First ●        [19:05] Tools for Better Sleep ●        [30:01] Neuro-linguistic programming (NLP) Explained ●        [34:01] Negative Associations ●        [36:37] Group Coaching  ●        [43:35] Mindset for Getting Started Quotes [Colin] "Take care of YOU first." [Colin] "Small steps in the right direction lead to big changes" Thanks so much for tuning in. Join us again next week for another episode! Find Colin: Website: https://authenticgrowth.ca/   Instagram: https://www.instagram.com/authenticgrowthcoach/   Facebook: https://www.facebook.com/colin.johannsen Contact us! If you would like to get in touch, leave us a comment!   Visit our website - www.healthyincite.com   Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en   Like us on Facebook - https://www.facebook.com/incitecoaching/