Quest Stories: Conflict is an opportunity – QFY 571

Join me for a deep and mindful conversation with Charlie Rebich, creator of Beyond Polarization, a project that aims to help us communicate better despite opposing viewpoints. In this interview you will learn that conflict does't have to polarize us. Instead we can learn how to dance with it and thereby improve our relationships. Charlie shares simple mindfulness tools such as breathing and journaling that can help us stay centered when things heat up around us. We talk about hope, how to remain positive in challenging times, and how to move forward.