Question Period: How do I know when I'm ovulating?
from The Heavy Flow Podcast Hosted by Amanda Laird
This week on Question Period, how to tell when you're in your fertile phase and ovulating. This episode of Heavy Flow is supported by Lunapads, makers of smart, sustainable alternatives to disposable menstrual products. What we discussed: When ovulation is likely to occur in your cycle How to look for signs of ovulation even if you have an irregular cycle The three main signs of fertility: cervical fluid, cervical positioning and temperature Pain during ovulation, known as mittlesmerchz Other symptoms that may signal a hormonal shift Resources mentioned in this episode: Taking Charge of Your Fertility, Toni Weschler Fertility Awareness Method Workbook, Ashley Hartman Annis (she'll teach you charting too!) Vienna Farlow, the Cuntsultant Lisa Hendrickson-Jack, Fertility Friday Learn to chart using the Justisse Method I receive an affiliate commission from some of the links above. This helps to support Heavy Flow at no extra cost to you! Subscribe & leave a review: If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast! Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird
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