Question Period: WTF are adaptogens?

Jessica Dixon, a Registered Holistic Nutritionist, joins me to share what the hell adaptogens are and how we can use them to support our hormonal health. Plus Jessica shares a recipe for energy bites for happy hormones. What we discussed: What is an adaptogen and how do they work? The difference between adaptogens and adaptogenic herbs How adaptogens promote hormonal health by supporting the HPA-axis Why adaptogens are supportive and not a silver bullet for health and wellness Adaptogens for happy hormones: maca, ashwagandha, reishi, holy basil/tulsi, shatavari, he shou wu + shizandra berry How did get adaptogens into your daily rotation in smoothies, elixirs, bites and more Where to buy good quality adaptogens and how to store them Connect with Jessica: Website Instagram Resources mentioned in this episode: Sun Potion Foursigmatic Moon Juice Health Hut Harmonic Arts Selected studies: ashwagandha, adaptogens + stress, ashwagandha + anxiety, maca, schisandra + rhodiola, adaptogens + the nervous system Subscribe & leave a review: If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast! Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird