Question: Why does meditation feel so bad? What is the secret?

New format! Questions from all of you! Today, we are talking about weaponizing our spirituality (and the things we do to better our lives) against ourselves. About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters