Questioning our negative thoughts- Podcast #606
from Zen Pop
Cathy and Todd discuss Chatter: The Voice in our Head, Why It Matters, and How to Harness It by Ethan Cross and how our capacity for introspection can morph into a cycle of negative thinking. They discuss some of his suggested tools for self-regulation and real-world examples of taming our inner voice.
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Frequently asked questions
How long is this episode of Zen Pop?
This episode is 47 minutes long.
When was this Zen Pop episode published?
This episode was published on June 29, 2021.
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