Questioning Traditional Strength Training

Text STEVE Directly!Rocky Synder joins the TrulyFit Podcast to talk; about Questioning Traditional Strength Training._-Why do we still train with the same exercise prescriptions from the '70s?_-Why do we have more injuries than ever before if we have better science?_We also break down the importance of training the general population, and the skills you need for it.Rocky has worn a lot of hats in the industry; Gym owner, CSCS, AiM Educator, Podcaster, & Certified Applied Functional Science. BA, the University of Massachusetts at Amherst, Father, and avid Surfer._You can everything about Rocky via IG: @rocky_snyder-----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta