Questions Answered, Palms Read, Futures Told (November Q&A)

Ok no Futures Told, or Palms Read. We did answer some questions that listeners have sent in, and that is always cool. There was a pretty decent range of topics this week from: Force-Velocity affects of weighted vs under weighted loading and its potential implications for powerlifting, throwing, and other sports (very sports sciencey) to reacting to the weightlifter at IWF Worlds that had his plates fall off during a lift. We gave advice to a young man looking to get into his first strongman contest. And finally we get a question so perfectly timed for the upcoming holiday that we will only tease it to force you to stay till the end. And, as always we look at how strength and conditioning isn't just about the now. Strength and conditioning has vast affects on your health and vitality long after any aspirations of competition have faded. https://instagram.com/p/-gen5tkImo/. (the force velocity curve we talk about in the show) https://instagram.com/p/-fHOyykIhe/ (the plate shedding) As always we are thankful for the listeners who download or stream this show every week and help share our project. Take a minute if you can to leave a 5 star review of the show on your podcast app. From now on we will take questions and suggestions at [email protected] Follow us at:  @blood_and_ironshow on Instagram  @BloodNIronShow on Twitter  Bloodandironshow.wordpress.com Blood and Iron on Facebook Justin:  @Blatnikstrength on Instagram  Blatnikstrength.com Justin Blatnik on Facebook