Questions to Ask Yourself Before Setting New Years Fitness Goals

Send us Fan MailLet's ditch the all or nothing mentality when setting your New Years Resolutions. In this episode, I share the questions to ask yourself and reflect on before setting new fitness goals. Set small goals that will bring you closer to your long-term goals and keep it sustainable for life. I think of any goal you're setting as a process and journey that means the most, because you are changing your habits, routines, and who you are in a way. I also share where I would recommend you start on your fitness journey if you are restarting, a beginner, or just trying to improve your overall health. Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant to build lasting healthy habits that become automatic? Want to build a healthy relationship with food? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!If you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah