Quick 20 Minute Yoga Nidra — Ep. 16 Part 1

A quick practice that can be used to start your day, to bring a sense of ease and clarity when you’re feeling overwhelmed, or to wind down after work. This Yoga Nidra is an enjoyable way to position yourself in the world, to ground yourself quickly and can be done at your desk or in bed before sleep. Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out more at ellacapella.co.uk