EPISODE · May 30, 2023 · 32 MIN

Quick and Fit Tips

from American Mothers: Mom to Mom Podcast

Julie Cangialosi shares ideas to help moms and families stay fit and healthy during their busy lives. One tip is to search online to find a 5-minute workout that fits you and your lifestyle. Fitness is not a one-size fits all!Also, fun reflections from three 2023 Mothers of the Year.Nominations for the 2024 State Mother of the Year(R) are open through September 15th. Nominate a special mother in your life at www.americanmothers.org/nominate.

Episode metadata supplied by the publisher feed · Published May 30, 2023

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Quick and Fit Tips

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This episode was published on May 30, 2023.

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