Quick and Simple Chair Yoga for Seniors Over 60 by Audrey Fitzgerald

https://thebookvoice.com/podcasts/2/audible/123357 to listen full audiobooks. Title: Quick and Simple Chair Yoga for Seniors Over 60 Author: Audrey Fitzgerald Narrator: Amy J. Johnson Format: mp3 Length: 3 hrs and 47 mins Release date: 04-26-23 Ratings: 5 out of 5 stars, 49 ratings Genres: Vitamins & Supplements Publisher's Summary: Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.