Quick And Simple Neuro Hacks To Relax And De-Stress After A Long Year

from HelderbergFM 93.6 · host HelderbergFM 93.6

Feeling stressed after a long year? 😩 Kerry Rudman, neurofeedback expert at Brain Harmonics, is dropping quick, scientifically proven hacks to help you relax and recharge! 🧠💆‍♀️ Don't miss out on these easy, powerful tips to transform your stress into relaxation—tune in and start your journey to mental clarity on your #OfficeHours with @Marilize du Plessis! 🔑 #AfternoonDrive #NeuroHacks #RelaxAndRecharge #StressFree #FeelGoodVibe 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Episode metadata supplied by the publisher feed · Published Dec 10, 2024

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Quick And Simple Neuro Hacks To Relax And De-Stress After A Long Year

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