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Quick And Simple Neuro Hacks To Relax And De-Stress After A Long Year episode artwork

EPISODE · Dec 10, 2024 · 8 MIN

Quick And Simple Neuro Hacks To Relax And De-Stress After A Long Year

from HelderbergFM 93.6 · host HelderbergFM 93.6

Feeling stressed after a long year? 😩 Kerry Rudman, neurofeedback expert at Brain Harmonics, is dropping quick, scientifically proven hacks to help you relax and recharge! 🧠💆‍♀️ Don't miss out on these easy, powerful tips to transform your stress into relaxation—tune in and start your journey to mental clarity on your #OfficeHours with @Marilize du Plessis! 🔑 #AfternoonDrive #NeuroHacks #RelaxAndRecharge #StressFree #FeelGoodVibe 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

What this episode covers

Feeling stressed after a long year? 😩 Kerry Rudman, neurofeedback expert at Brain Harmonics, is dropping quick, scientifically proven hacks to help you relax and recharge! 🧠💆‍♀️ Don't miss out on these easy, powerful tips to transform your stress into relaxation—tune in and start your journey to mental clarity on your #OfficeHours with @Marilize du Plessis! 🔑 #AfternoonDrive #NeuroHacks #RelaxAndRecharge #StressFree #FeelGoodVibe 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

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Quick And Simple Neuro Hacks To Relax And De-Stress After A Long Year

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How long is this episode of HelderbergFM 93.6?

This episode is 8 minutes long.

When was this HelderbergFM 93.6 episode published?

This episode was published on December 10, 2024.

What is this episode about?

Feeling stressed after a long year? 😩 Kerry Rudman, neurofeedback expert at Brain Harmonics, is dropping quick, scientifically proven hacks to help you relax and recharge! 🧠💆‍♀️ Don't miss out on these easy, powerful tips to transform your stress...

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