Quick Breath — The Art of Stillness

Quick Breath: The Art of Stillness | Your Quiet MomentA 10-minute guided breathing meditation exploring stillness through slow, rhythmic breathwork. Part of The Art of Stillness weekly series.CHAPTERS:0:00 — Opening Breath1:00 — Stillness Discovery2:00 — Water Metaphor3:00 — Body Grounding4:00 — Thought Observation5:00 — Breathing Exercise 16:00 — Breathing Exercise 27:00 — Breathing Exercise 38:30 — Affirmation9:30 — Closing BreathMORE FROM HUSTLE STUDIOS:Your Quiet Moment: Guided meditations for inner peace24/7 Self Affirmations: Hourly affirmations for self-loveThis episode was created with AI assistance.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.