Quick Breathing Technique to Calm a Busy Mind | Ep 134

from Inspiring Women with ADHD · host Renee Allen

When your mind is racing and you can't shut it off, try this yoga breathwork to relax your mind and body. Renee shares her method of teaching Nadi Shodhana or Alternate Nostril Breathing - do it seated, lying down or however you feel comfortable. You can find the visuals to this episode on Renee's YouTube channel - Inspiring Women with ADHD https://youtu.be/EotjZFTbzHE?si=8R2XUZGs_8TMbkbO Learn simple ways to support yourself with ADHD. 🔆 SUBSCRIBE to my podcast 🔆 🌼 SHARE this episode with a few friends. Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Thanks so much! 💛

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This episode is 10 minutes long.

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This episode was published on March 3, 2026.

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