Quick Breathing Technique to Calm a Busy Mind | Ep 134

When your mind is racing and you can't shut it off, try this yoga breathwork to relax your mind and body. Renee shares her method of teaching Nadi Shodhana or Alternate Nostril Breathing - do it seated, lying down or however you feel comfortable. You can find the visuals to this episode on Renee's YouTube channel - Inspiring Women with ADHD https://youtu.be/EotjZFTbzHE?si=8R2XUZGs_8TMbkbOLearn simple ways to support yourself with ADHD.

Episode metadata supplied by the publisher feed · Published Mar 4, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Quick Breathing Technique to Calm a Busy Mind | Ep 134

0:00 10:57

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Inspiring Women with ADHD?

This episode is 10 minutes long.

When was this Inspiring Women with ADHD episode published?

This episode was published on March 4, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Inspiring Women with ADHD episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!