Quick Confidence Boosting Techniques

Today’s episode demonstrates fast and effective methods to boost confidence before important events or decisions. How can we boost confidence before important events or decisions? -Exercise and get an endorphin booster and reduce stress at the same time. -Turn the world upside down, do an inversion pose such as headstand, shoulder stand. It will sharpen your attention, make you feel more confident, and calm. -Present always standing, you can breathe better, reduce stress and anxiety. Standing up signifies a powerful posture. -Dress for success. Wear clothes that convey confidence and feel powerful while wearing them. @drschwank @optimalperformancezurich @unesurcent