Quick-fire strategies: This mind-trick will make you better at de-escalation

De-escalating students during an outburst can be physically and mentally draining. But what if there was a way of making it easier on you?In the first of our "quick fire strategies" episodes, I share one mind-trick that makes de-escalation less stressful - whether you're dealing with a pupil outburst, or another adult that has lost control of their emotions.Important links:Rangan Chattergee's book, Happy Mind, Happy Life and podcast, Feel Better, Live More.Get our FREE SEN Behaviour Handbook: https://beaconschoolsupport.co.uk/SEN-handbook.phpJoin our Inner Circle membership programme: https://beaconschoolsupport.co.uk/inner_circle.phpJoin our FREE Classroom Management and Student Behaviour FB Group: https://www.facebook.com/groups/school.behaviourSave £250 on National SEMH Conference tickets with Super Early BirdSuper Early Bird tickets for the National SEMH Conference end soon, giving you £250 off each place. Join us in October 2026 for a full day of practical workshops focused on the SEMH, behaviour, SEND and inclusion pressures schools are facing right now. Book your Super Early Bird place here before the offer ends.