Quick Fit Tip: Benefits of Periodization

What this episode covers

Exercise is physical stress applied to the body. Muscles become stronger after the workout, not during it, therefore exercise can be most effective when the body is given the appropriate amount of time to rest and recover between workouts. Periodization is a system of designing exercise programs that alternates the intensity and volume of exercise to allow for optimal periods of recovery (and adaptation). This Quick Fit Tip is a review of the science of recovery along with a few tips for how to apply it to Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 13 minutes long.

When was this All About Fitness episode published?

This episode was published on September 11, 2019.

What is this episode about?

Exercise is physical stress applied to the body. Muscles become stronger after the workout, not during it, therefore exercise can be most effective when the body is given the appropriate amount of time to rest and recover between workouts....

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.