Quick Fit Tip: Exercise and Mental Health

What this episode covers

Exercise has many known health benefits, what is often overlooked, however, are the numerous benefits that exercise provides for our mental health as well. It is well known that moderate to vigorous physical activity does change the way the brain functions, providing numerous possible benefits for mental health. This Quick Fit Tip is a brief review of how exercise affects the brain along with a few thoughts on how the lack of regular exercise could be an overlooked component of the recent epidemic of mass s Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 17 minutes long.

When was this All About Fitness episode published?

This episode was published on August 6, 2019.

What is this episode about?

Exercise has many known health benefits, what is often overlooked, however, are the numerous benefits that exercise provides for our mental health as well. It is well known that moderate to vigorous physical activity does change the way the brain...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.