Quick Fit Tip: Exercise and Your Immune System

Having just written an article on exercise and the immune system, this Quick Fit Tip reviews some important facts regarding how your workouts could weaken your body's ability to respond to a virus.  As we turn the corner to the final phase of 2020 (finally), which includes a return to cold and flu season, I provide you with a few tips on how you can use exercise to strengthen your immunity along with specific steps that you can take to limit your exposure to any airborne diseases.  Learn more about your ad choices. Visit megaphone.fm/adchoices