Quick Fit Tip - High Intensity Interval Training

What this episode covers

High Intensity Interval Training (HIIT) is currently one of the most popular modes of exercise because from muscle building to fat burning it can deliver the results that people want. However, like all things in life, a little HIIT is great for us, but too much, well, that's another story. This QFT about HIIT addresses what you need to know before your next workout. FOLLOW THIS LINK to listen to researcher Dr. Martin Gibala talk about the benefits of HIIT on a previous episode of All About Fitness Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 18 minutes long.

When was this All About Fitness episode published?

This episode was published on May 3, 2019.

What is this episode about?

High Intensity Interval Training (HIIT) is currently one of the most popular modes of exercise because from muscle building to fat burning it can deliver the results that people want. However, like all things in life, a little HIIT is great for us,...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.