Quick Fit Tip - The Benefits of Tracking Your Health Metr...

What this episode covers

Smart watches and heart-rate monitors can tell you how fast your heart is beating while you exercise. Rings and mattresses can monitor your quality of sleep. These devices link to apps on your phone allowing you to record the results of your workouts. How we exercise and, more importantly, how we recover from exercise can have a significant effect on how we age. This Quick Fit Tip discusses the benefits of monitoring health data and what that means for helping you mitigate the effects of the aging process. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 18 minutes long.

When was this All About Fitness episode published?

This episode was published on October 27, 2020.

What is this episode about?

Smart watches and heart-rate monitors can tell you how fast your heart is beating while you exercise. Rings and mattresses can monitor your quality of sleep. These devices link to apps on your phone allowing you to record the results of your...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.