Quick Fit Tip - the Definition of Fitness

What this episode covers

Some people want to become stronger, others may want to add muscle size, while many others may want to lose weight. Why do you exercise? What does fitness mean to you? What is your motivation for making yourself sweaty? This Quick Fit Tip provides a different definition of fitness; one that could help you add years of high quality living to your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 19 minutes long.

When was this All About Fitness episode published?

This episode was published on October 11, 2020.

What is this episode about?

Some people want to become stronger, others may want to add muscle size, while many others may want to lose weight. Why do you exercise? What does fitness mean to you? What is your motivation for making yourself sweaty? This Quick Fit Tip provides a...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.