Quick Fit Tip - the Definition of Fitness

Some people want to become stronger, others may want to add muscle size, while many others may want to lose weight. Why do you exercise? What does fitness mean to you? What is your motivation for making yourself sweaty? This Quick Fit Tip provides a different definition of fitness; one that could help you add years of high quality living to your life. Learn more about your ad choices. Visit megaphone.fm/adchoices