Quick Fit Tip - The Fitness Benefits of Fear

What this episode covers

When was the last time you did something that frightened you? Doing something scary can get us out of our comfort zone which is where real change and growth takes place. This Quick Fit Tip discusses the benefits of fear and what that can mean for your fitness program! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 11 minutes long.

When was this All About Fitness episode published?

This episode was published on November 16, 2020.

What is this episode about?

When was the last time you did something that frightened you? Doing something scary can get us out of our comfort zone which is where real change and growth takes place. This Quick Fit Tip discusses the benefits of fear and what that can mean for...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.