Quick Fit Tip: Train Movement Patterns, Not Muscle Groups

What do top strength coaches, personal trainers and performance specialists have in common? They design exercise programs based on movement patterns, NOT isolated muscle groups. The human body is design to move, this Quick Fit Tip explains what that means for the type of exercises you should be doing in your workouts. For more information, pick up a copy of my book: Smarter Workouts: The Science of Exercise Made Simple listen to the previous episodes of All About Fitness (FREE) Thomas Myers - author of Ana Learn more about your ad choices. Visit megaphone.fm/adchoices