QUICK HIT: What Happens to Your Body When You Drink a Glass of Wine Every Night

Send us Fan MailJoin Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-----------------------------------------------------------WAYS TO CREATE ADDITIONAL REVENUETOP 3 OFFERS1 - https://c476dlqztiy6vh147kdz0y5m41.hop.clickbank.net/?cbpage=dirsp12 - https://7c81ffn0ja22uga1lqm33ma1jt.hop.clickbank.net/3 - https://797acut2siy6wj81r2xauxe39j.hop.clickbank.net/-------------------------------------------------------------What Happens to Your Body When You Drink a Glass of Wine Every NightSure, you might have experienced the anecdotal effects of this when you wind down with a glass of wine at the end of a long day. But there is actually some research behind wine's stress-lowering effects. A compound in red wine, called resveratrol, is responsible for a lot of wine's anti-inflammatory benefits. Research from 2019 in the journal Neuropharmacology found that resveratrol might have anti-stress effects by blocking enzymes in the brain that lead to depression- and anxiety-like behaviors. Another review of studies found that moderate wine consumption (one glass a day for females and two glasses a day for males) was associated with a 32% lower risk of depression. Support the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREESupport the show