Quick Hits: Body Scan Meditation by Chelsea Duke

from Guys Talking Yoga · host Derek Vanderwarker

Sit or lie back and let Chelsea Duke, owner of Glow Yoga of Eugene, take you through a short guided meditation that helps anyone reconnect after their practice, or any time when they need a moment to check out – and check in.

Episode metadata supplied by the publisher feed · Published Oct 5, 2021

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Quick Hits: Body Scan Meditation by Chelsea Duke

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