Quick Home Workouts by Rachel Stevens

https://thebookvoice.com/podcasts/2/audible/65510 to listen full audiobooks. Title: Quick Home Workouts Author: Rachel Stevens Narrator: Samantha Knight Format: mp3 Length: 3 hrs and 13 mins Release date: 09-06-19 Ratings: 5 out of 5 stars, 89 ratings Genres: Workouts Publisher's Summary: Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.