Quick Meditation for Calm

from The DarbiCast · host Darbi Worley

A very short meditation to help you release stress and feel better. Only a couple of minutes long, it's perfect for those of you who are new to meditation. The guided part is about 3 minutes long but the song goes on for another 3. If it feels right to you, you might choose an affirmation and continue to meditate after I stop speaking. I hope it's helpful.

Episode metadata supplied by the publisher feed · Published Jan 7, 2021

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Quick Meditation for Calm

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This episode was published on January 7, 2021.

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