Quick Mind Body Balance Meditation

Calm your mind, settle your emotions and relax your body with this quick and easy breathing meditation. Written and spoken by Claire Charters   Join me on a yoga retreat at https://theomcollective.org   Or alternatively treat yourself to some of my hand-made, plant-based, natural home and body products over at https://botanicaltrader.com   The OM Collective Copyright 2020 All rights reserved.   This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.   DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATIONG AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.