Quick Morning Routines to Decrease Bloating | MMP Ep. 131

Bloating SUCKS! So does not pooping. If you are constipated, gassy, bloating gets worse throughout the day and you can feel your pants digging into your belly you can NOT tell me you are in a good mood. You are uncomfortable. You don’t feel attractive. You are just not happy. This is a webinar we hosted for free in our community with Coach Hannah about simple quick changes you can make to your morning to help reduce bloating and have regular bowel movements to not only help you feel better but also lose weight! If you want access to ALL the webinar we have ever hosted join our community of over 21 THOUSAND women all working to get control of their bodies again: https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠ TIMESTAMPS: (00:00) - Intro (02:50) - Overview of Bloating & Gut Health (04:48) - Getting bowel movements on a regular schedule (07:35) - Hydration tips for bowel movements (12:35) - SLOW DOWN (16:11) - Consistent breakfast times (19:14) - Physical Movement (22:22) - Coffee & caffeine (eat first) (24:45) - The two types of fiber (29:48) - Feet up (34:28) - Pay attention to what clothes you're wearing (35:50) - Steph & Hannah's Morning Routines CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET