Quick Progressive Muscle Relaxation Exercise

Quick progressive muscle relaxation exercise to relax in less than 10 minutes. Clear your mind and feel calm even under stress with this relaxation technique known as PMR.

Episode metadata supplied by the publisher feed · Published Jun 14, 2020

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Quick Progressive Muscle Relaxation Exercise

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This episode is 8 minutes long.

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This episode was published on June 14, 2020.

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