Quick reflection 2018 - A year of study

from Breaking Autopilot's Podcast · host Rebecca Bowman

What did I do and learn in 2018 with a year away from full-time work and living intentionally? My year sabbatical studying yoga, mindfulness, and meditation helped me become more grateful and compassionate towards myself and others. It was a time in this Western society to release my urge to overachieve so that I could be ENOUGH. I've shifted and am ready to balance my prior business world with new perspectives. A wonderful 2019 is in store!

Episode metadata supplied by the publisher feed · Published Jan 17, 2019

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