QUICK SHOT 3: Speak kindly to the person in the mirror!

If you want to build up someone you care deeply about you encourage him, affirm him as a human being who is worth knowing and loving, and sometimes challenge him in positive, life-giving ways.  What are some things you would say to him that best make that possible?  What are some things you would never say to him? Adopting those same principles and applying them toward the person in the mirror can be incredibly helpful as we navigate the challenging landscapes we routinely encounter in our lives. It begins with being careful to affirm ourselves, just like we do for someone close to us, as one who is worthy of love, positive energy, and encouragement to keep moving forward.  After all, a more positive and mentally/emotionally capable you is better equipped to help  those in your life succeed, so let that motivate you to be kinder and more merciful to yourself! ATTRIBUTIONS “Discovery” from the album “Essence” by RRAREBEAR (Used by artist’s permission.) http://www.instagram.com/rrarebearbeats http://www.twitter.com/rrarebearbeats https://soundcloud.com/rrarebearbeats