Quick Tip - Stop Eating THESE Foods!
from The Diet Rebel Podcast with Kiki Smith Hosted by Eat More 2 Weigh Less
Understanding the difference between eating what you "love" and "default" eating. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ An eating style that doesn't include foods you love is doomed to fail. BUT...make sure that you aren't merely including your "default" foods (easiest, habitual, most convenient) in the list of things you don't wanna give up. There's usually a difference. Especially if they aren't even good TO you. 😕 Get back into the habit of actually tasting your food and use your tastebuds as the measuring stick for what you "can't do without."👌 There are plenty of more, nutrient dense foods that can put better use to the cals your "so-so" foods are taking up.😏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Keep things you LOVE in your diet, and slowly work to swap out "meh" items for just-as-convenient, equal-or-better-tasting foods with higher protein & fiber. Hit your goals AND eat what you love. If you think that you will NEVER be able have trigger foods around, or that one bite will lead to a binge, you may be over-restricting. Overly-restrictive eating often leads to binges and binge eating disorder (BED). If you have been dieting for longer than you can remember, you may want to consider doing your metabolism a favor by doing a "reset." ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
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