Quick Tip Tuesday - Alternate Nostril Breathing

What this episode covers

If you have even taken a yoga class, chances are you have practiced Alternate Nostril Breathing. You can stimulate your vagus nerve, which controls your parasympathetic and your sympathetic systems, this way. Many of us are caught in the fight or flight cycle and our nervous system is out of balance. We can encourage balance by trying this simple breathing technique. Listen in and shed some stress. PS. Over on Instagram in our Highlights...under TODAY Wellness...you'll find Deepak Chopra talking about this technique. Find us here www.instagram.com/theguudcompany

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on April 9, 2019.

What is this episode about?

If you have even taken a yoga class, chances are you have practiced Alternate Nostril Breathing. You can stimulate your vagus nerve, which controls your parasympathetic and your sympathetic systems, this way. Many of us are caught in the fight or...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.