Quick Tip Tuesday: Begin again! - Today’s Gut Health Tip ...

What this episode covers

Have your resolutions taken a detour? Remember you can ALWAYS begin again. If you slip with a weekend of unhealthy eating and drinking, that's ok. It happens. Has in the past and will in the future especially if we hold ourselves to high standards. Simply begin again. Start over. It's not starting from scratch and you didn't "ruin" your diet if you ate an entire pizza for lunch. You can begin again and make your next meal a healthy one and perhaps throw in some exercise. You are aiming for a healthy lifestyle not a puritanical one. I like to use the 80/20 rule. 80 percent of the time you are working hard on wellness and 20% of the time you get to have some fun, eating some pizza and drink some wine or take a nap instead of a run. So if you have fallen off your horse, simply get back on.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on June 4, 2019.

What is this episode about?

Have your resolutions taken a detour? Remember you can ALWAYS begin again. If you slip with a weekend of unhealthy eating and drinking, that's ok. It happens. Has in the past and will in the future especially if we hold ourselves to high...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.