Quick Tip Tuesday - Meal Planning

Do you meal plan? Try planning your meals for tomorrow this evening.  Knowing what you will eat, perhaps even packing food the night before, takes any guess work out of the occasion.   The day gets simpler when your meals are planned.  You can make very healthy choices and even add something like a piece of dark chocolate as a mid-day snack. For those of us working on weight loss this can be spectacular as a tool. A book I recommend about changing eating habits can be found here Bright Line Eating