EPISODE · Mar 5, 2019 · 1 MIN
Quick Tip Tuesday: Park far away
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
A quick tip for those days or weeks where you can't seem to fit in a block of exercise...make a vow to always park far from the front door when doing errands. Tak the extra 2 minutes to walk the extra steps and in time they will add up and you'll burn more calories.
What this episode covers
A quick tip for those days or weeks where you can't seem to fit in a block of exercise...make a vow to always park far from the front door when doing errands. Tak the extra 2 minutes to walk the extra steps and in time they will add up and you'll burn more calories.
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Quick Tip Tuesday: Park far away
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