Quick Tip Tuesday: Plan some breaks in your day

What this episode covers

Do you sit at work all day? Sitting is a big deal...in a bad way. Today set an alarm on your phone for EVERY 30-45 minutes. Give your eyes a rest from the computer screen. Get up and stretch. Take a stroll to the water cooler and refill your bottle. Take a few minutes to do some simple stretches for your wrists, low back and neck. I love this simple tip because I always come back to my work with fresh eyes.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on July 9, 2019.

What is this episode about?

Do you sit at work all day? Sitting is a big deal...in a bad way. Today set an alarm on your phone for EVERY 30-45 minutes. Give your eyes a rest from the computer screen. Get up and stretch. Take a stroll to the water cooler and refill your...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.