Quick Tip Tuesday - Schedule Breaks - Today’s Gut Health ...

What this episode covers

Quick tip for this Tuesday: Schedule Breaks! If you have the tendency to work with your head down often for a few hours at a time this is for you. Taking a break every 30 minutes can help to make you more productive. Set a timer on your phone for 30 minutes. When the timer is up, so are you. Take a few minutes to stand up, stretch, take a deep breath, take a water or bathroom break and then get back to business. We all sit too much for too long. Taking breaks will help you to stay engaged and alert. Give it a try!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on March 19, 2019.

What is this episode about?

Quick tip for this Tuesday: Schedule Breaks! If you have the tendency to work with your head down often for a few hours at a time this is for you. Taking a break every 30 minutes can help to make you more productive. Set a timer on your phone for...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.