Quick Tip Tuesday - Schedule Breaks

Quick tip for this Tuesday:  Schedule Breaks!  If you have the tendency to work with your head down often for a few hours at a time this is for you. Taking a break every 30 minutes can help to make you more productive.  Set a timer on your phone for 30 minutes.  When the timer is up, so are you.  Take a few minutes to stand up, stretch, take a deep breath, take a water or bathroom break and then get back to business. We all sit too much for too long.  Taking breaks will help you to stay engaged and alert. Give it a try!