EPISODE · Jul 23, 2019 · 2 MIN
Quick Tip Tuesday - Take your vitamins
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Take your vitamins. Leave them somewhere you will see them, like next to your toothbrush or on your nightstand. Which are you taking? Make a plan to take them regularly and then judge how you feel. My favorites? Vitamin D3 with K2 Omega 3 A good probiotic A multivitamin and multimineral supplement never a bad idea. Make a plan and stick to it, see how you feel and do more of what is working for you! Happy Tuesday.
What this episode covers
Take your vitamins. Leave them somewhere you will see them, like next to your toothbrush or on your nightstand. Which are you taking? Make a plan to take them regularly and then judge how you feel. My favorites? Vitamin D3 with K2 Omega 3 A good probiotic A multivitamin and multimineral supplement never a bad idea. Make a plan and stick to it, see how you feel and do more of what is working for you! Happy Tuesday.
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Quick Tip Tuesday - Take your vitamins
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