Quick Tip Tuesday: What's your recovery strategy

WHat do your days off look like? Because there is a big difference between a day off on the couch with a bag of chips, and a day of good hydration, stretching and foam rolling. Days off are actually recovery days.  They are days spent taking care of the body, feeding it nutrient dense foods, vegetables, hydrating, massaging. Stop thinking about your workouts as days you train and days off but rather training days and recovery days. Just thinking about it that way can really change the outcome.